![]() ![]() These are known as The Five Tibetans and the first one we do in this practice is spinning. ![]() Five of these were brought out of Tibet as a gift to the world. This morning during my yoga/meditation practice I remembered that spinning is one of the Rites of Rejuvenation practiced by Buddhist monks. Throughout the afternoon, Hannah would stop what she was doing and come over and repeat her instructions to us. We all laughed and turned and the world was filled with love and joy. With that, she put her arms out and began to turn in circles and, of course, we did the same. Then she came over to the three of us sitting together, her grandparents, and said: Hannah, my granddaughter, just turned two and she was playing around us. When was the last time you turned in circles and then stopped to breathe until the world stopped spinning? A few days ago, I was at my son’s sitting outside with our in-laws who are visiting from New York State.
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